Psychotherapist Ella McCrystal and Ex-Professional Footballer David Cotterill have teamed up to bring you an online course that will help you understand and heal your mind.
The goal is to provide individuals with a better understanding of why we think, feel and behave the way we do; whilst also providing solutions to help the user rewire their brain.
We all need a little help at some stage and this course aims to help you, help yourself. Our solution based course is for people who are feeling distressed, depressed or anxious. It helps the user understand why they feel as they do. The course provides each user with information, activities, solutions and guided meditations...
All of which create a healthier, happier mind.
- The Inner Child
- How did the "Inner Child" get there
- How does the "Inner Child" come into being?
- What are the negative consequences of suppressing the "Inner Child"?
- What nurturing messages can you give your "Inner Child"?
- What are some steps by which you can help heal your "Inner Child"?
- Activity 1: Nurturing your "Inner Child"
- Activity 2: Learning how to Feel and to Share Feelings
- Activity 3: Learning How to Play
- End of Section
- Personality Profiling
- Your Behaviour Profile
- How your Behaviour Profile Influences your Goal Setting
- Your Aptitude/Intelligence Preference
- How to Apply your Intelligence Profile to your Goal Setting
- Your Motivational Forces
- How to Apply your Motivational Needs to your Goal Setting
- The Big Picture
- Life Aspects
- Life Aspects Activity
- Determine what you really want
- How to do a Mind Map
- What can you really ACHIEVE?
- SWOT Activity
- Putting it all together
- Facing Your Fears
- Thought Challenging
- Stage 1: Catching Thoughts
- Stage 1: Activity
- Stage 2: Looking for the Evidence
- Stage 2: Activity
- Stage 3: Finding an Evidence Based/Alternative Thought
- Stage 3: Activity
- Problem Solving
- Getting a Good Night's Sleep
- Create Your Own Wellbeing Blueprint
- Hypnotherapy/Self-Hypnosis (Guided Meditation)